Change Your Mind, Change Your Life

Matt and Emma Willis team up with some of Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us.

en
Reality
Created By

First Aired on

May 13, 2025

1 seaons till Jan 01, 1970

Popularity: 1.8001
0 votes
Networks
(GB)
Production

Twenty Twenty Television (GB)

Status: Returning Series

In Production

Last episode: How to Say No

Seasons & episodes

Total 1 seasons, 4 episodes

Series 1

Aired

4 Episodes
  • Episode 1It's Never What They Came in With47 min

    Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Nicole tackle her driving anxiety and Muna face her fear of being home alone.

  • Episode 2The Ah-Ha Moment44 min

    Matt and Emma Willis head inside the treatment rooms of the UK’s leading therapists as they help Casey deal with his panic attacks, and Anjalee seek help with the loss of her mum.

  • Episode 3The Elephant in the Room44 min

    Matt and Emma Willis take us inside the treatment rooms of leading therapists as they help breast cancer survivor Sarah tackle her feelings of guilt and Ben make sense of his ADHD diagnosis.

  • Episode 4How to Say No46 min

    Expert therapists help Philip, who is struggling with body image after losing both his legs, Hannah who lives in fear of vomit, and therapy sceptic Amanda, who is feeling overwhelmed

Crew & Team

Ian Osprey

Producer

Ruth Kelly

Executive Producer

Lucy Morgan

Executive Producer

Show Recommendations