Headspace Guide to Sleep

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Documentary

Animation

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Documentary

Animation

Total 1 seasons, 7 episodes

Aired 4 years ago

7 Episodes

Episode 1How to Sleep Better18 min
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Episode 2Putting Your Phone to Sleep15 min
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
Episode 3The Weird World of Dreams18 min
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
Episode 4Letting Go of Stress19 min
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
Episode 5The Facts About Sleeping Pills20 min
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.