
Headspace Guide to Meditation It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Created By
- First Aired on
Jan 01, 2021
- Popularity: 5.342
- 80 votes
- Networks
- Production
Vox Media Studios (US)Headspace (GB)
- Status: Ended
Show Ended
1 seaons till Jan 01, 2021
Last episode: How to Achieve Your Limitless Potential
Seasons & episodes
Total 1 seasons, 8 episodes

Season 1
Aired
Episode 1How to Get Started21 min
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 2How to Let Go22 min
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode 3How to Fall in Love with Life23 min
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode 4How to Deal with Stress22 min
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5How to be Kind21 min
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Top Cast
Crew & Team

Executive Producer

Executive Producer

Executive Producer

Executive Producer

Executive Producer

Executive Producer
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