Headspace Guide to Meditation It's time to be kind to your mind.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

en
Documentary
Animation
Created By

First Aired on

Jan 01, 2021

1 seaons till Jan 01, 2021

Popularity: 5.342
80 votes
Networks
Production

Vox Media Studios (US)Headspace (GB)

Status: Ended

Show Ended

Last episode: How to Achieve Your Limitless Potential

Seasons & episodes

Total 1 seasons, 8 episodes

Season 1

Aired

8 Episodes
  • Episode 1How to Get Started21 min

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

  • Episode 2How to Let Go22 min

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

  • Episode 3How to Fall in Love with Life23 min

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

  • Episode 4How to Deal with Stress22 min

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

  • Episode 5How to be Kind21 min

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Crew & Team

Mark W. Olsen

Executive Producer

Chris Grosso

Executive Producer

Chad Mumm

Executive Producer

Morgan Selzer

Executive Producer

Sam Rogoway

Executive Producer

Andy Puddicombe

Executive Producer

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