Recipes are often developed over several lifetimes of work, lovingly crafted and passed on from generation to generation. These dishes represent much more than home cooking. This program delves into traditional recipes to shine a light on unique food cultures across Japan, and discover the older generation's seasoned philosophies of life. Tami Hiyama, 92 years old, lives alone in Fukuoka City, where she has taught home cooking for more than 60 years. We learn her recipe for "chirashi-zushi," a special kind of sushi eaten at family celebrations. Tami prepares the finest ingredients but she says mindset is just as important -- she cooks the dish imagining those who will soon enjoy it. What does "chirashi-zushi" mean to 92-year-old Tami? We discover her recipes for life and the secrets of her good health.

Sisters 69-year-old Akemi and 67-year-old Satsuki have embraced "shojin ryori," a kind of vegetarian cuisine practiced by Buddhist priests. What might seem a strict diet has evolved into a project of passion. The sisters have spent 2 decades cooking up a wide repertoire of delicious recipes, which they now share at cooking classes. This program follows preparations for one lesson, and how, through "shojin ryori," they've come to deepen their understanding of themselves and the world around them.

Akio Okamura (75) is a man who lives by the sea in the quaint town of Matsuzaki. He's master builder of the Okamura Marine Craft, known throughout the country for the boats it builds and repairs. Outside of work, his passion is cooking for others - from spiny lobsters and crabs he catches himself, to sardines marinaded in his own secret sauce. We follow Akio as he generously shares food with those around him, both employees and neighbors, young and old.

The town of Monzenmachi in Ishikawa Prefecture is surrounded by both the sea and mountains. Here, Sayaka Mori (38) has decided to open a guesthouse limited to one group per night. Although she originally hated cooking, through learning from local teachers, she cooks dishes with ingredients she sources herself and shares the rich local food culture with her guests. This time, she prepares a special seaweed roll, made with seaweed that can only be harvested during a ten-day window.

Something is always cooking in 92-year-old Misao Kuwata's kitchen. Every week she prepares 600 Sasa-mochi, a sweet steamed rice cake wrapped in bamboo leaves that is much-loved by locals. Drawing on the nature and traditions of Aomori Prefecture, where she lives, she adds a little of her own creativity to make delicious treats, and shares them with those around her. As we follow her hard work and careful methods, we discover Misao's secret to living a life full of happiness and inspiration.