Former Newcastle United footballer Les Ferdinand shares his insights into switching off as he and Robson journey along the Northumberland coast. For Robson, it’s an emotional trip in more ways than one. The actor and the footballer share memories and laughs while taking in the sights of Craster and Beadnell Bay. Later, they take to the North Sea in wetsuits as they challenge themselves and each other to stand up on a paddle board long enough to take in the stunning views.

Teesside actor Mark Benton joins forces with Robson Green on a quest across the North Yorkshire coastline to sample outdoor activities that promise to be good for the mind and body. The humour-filled road trip sees the pair take the world-famous cliff lift in the Victorian seaside resort of Saltburn-by-the-Sea, while their campside accommodation offers a real-life Hobbit hole for the night. The acting duo take a drawing lesson in the pretty North Yorkshire fishing port of Staithes before squeezing into wetsuits for a bracing cold water swim in the River Tees.

Footballer Jill Scott joins Robson on his mission to find new ways of engaging with the great outdoors. A gentle stroll around the Helmsley Walled Garden is followed by a picturesque drive through the landscape of North Yorkshire, while Jill provides an insight into the world of football at the highest level. The pair arrive at the River Esk to embark on a lesson in paddleboarding with the added challenge of performing yoga moves on the water. Robson continues his trip solo to the National Bird of Prey Centre, where he gets the chance to fly some of the birds.

Former Britain’s Got Talent winner Lost Voice Guy - aka Lee Ridley - is Robson’s guest on his trip to Weardale and County Durham to explore ways of spending time in the outdoors. Lee takes Robson to a favourite spot he used to walk as a child near his Consett home before the pair hit the road, with Lee entertaining Robson with humorous personal anecdotes. At Derwent Reservoir, the pair take to the water to investigate the stress-relieving benefits of sailing. Robson then heads by himself to the Weardale Adventure Centre to learn more about why rock climbing could help keep us in good mental health.

In a family affair, Robson is joined by his uncle Matheson and nephew Daymon on his quest to spend more time in the great outdoors. The trio head to Rothbury in Northumberland, where they sample a guided birdwatching walk before setting up camp on a farm, renting out converted former horse boxes. Joined by folk singer Sandra Kerr, a campfire family sing-song ends the day. The weekend closes with a bird’s eye view of Northumberland as the trio test claims that the gentle act of gliding over the landscape can be good for the soul.