Ziggy's UK adventures get off to a flying start when he joins his friends on the football field to learn about their favourite game. Meanwhile, Sportacus gets energetic as he introduces his exercise of the day. Mayor Meanswell and Bessie Busybody give us the latest headlines from LazyTown news. Stephanie and her friends are on the move as they show how to do the PlayTime dance, and Stingy learns a lesson on what's needed to practise football. Pixel sets Sportacus a new challenge to do a backward soccer kick.

The LazyTown gang find out about sweet and juicy sports candy. Ziggy's UK adventures continue when he joins friends at a fruit farm to learn all about fruit picking. With the help of his friends, he discovers that candy is not the only sweet thing you can eat; what fruit needs to grow; and how best to pick fruit. Meanwhile, Sportacus does the Sportacus Move in his airship. Stephanie and Trixie make an apple castle in the kitchen. Stingy encourages everyone to eat sports candy, and the Mayor offers him helpful advice. Sportacus also shows how to play with fruit by doing the orange twist, and even Robbie Rotten shows an interest in sports candy when he tries to set a world record in juggling apples.

It is all about getting ready, set, go as we go running and join the LazyTown gang for another energetic episode. Ziggy's UK adventures continue when he joins friends at the sports track to learn all about running. With the help of his friends, he discovers that the track they use isn't a train track; which animal his friends can outrun; and why you can't pass a lollipop in a relay race. Meanwhile, the race is on for everyone in LazyTown. Sportacus gets energetic as he introduces his latest exercise of the day. Mayor Meanswell and Bessie Busybody give us the latest headlines from LazyTown news. Stephanie and her friends are on the move again as they show us that no one is lazy in LazyTown. The Mayor explains how to pass the baton to Stingy, and Sportacus accepts a new challenge from Pixel to run around LazyTown in less than ten seconds. Can Sportacus do it?

The LazyTown gang find out about fantastic gymnastics in another energetic episode. Ziggy's UK adventures continue when he joins his friends to learn about jumping, tumbling and flipping. With their help, he discovers that a banana split isn't the same a gymnastic split, that what you eat can help give you energy for gymnastics, and whether it's easier to walk on your hands or on your feet. Meanwhile, Sportacus does an amazing new move in his airship, and Stephanie and Trixie make a pirate ship out of sports candy. Mayor offers some helpful advice to Stingy about practising gymnastic moves, and Sportacus shows how to do the Spider Stretch. Even Robbie Rotten gets into the action by trying to set a world record for walking on his hands.

Ziggy's UK adventures continue when he joins his friends at the swimming pool to learn all about their favourite activity. With the help of his friends, he discovers who can do the doggy paddle and what kind of glasses help you see underwater. He also creates his own special Ziggy swimming move. Meanwhile, Sportacus gets energetic as he introduces his latest exercise; Mayor Meanswell and Bessie Busybody present the latest LazyTown news headlines. Stephanie and her friends are on the move as they show how to do the Bing Bang dance, while Stingy learns a lesson on what's needed to practise swimming. Pixel sets Sportacus a new challenge: to do a jump. Will Sportacus succeed?