You have the capability of becoming supernatural, which means being able to change your body and your world by thought alone. Dr. Joe Dispenza reveals the formula for rewiring your brain and changing your life. He explains that we are not hardwired to be a certain way for the entirety of our lives. Before you can understand how this works, you need an introduction to your brain and its parts, to learn how they affect what you think, do, and experience. Armed with this knowledge, you have the power to create coherence within.

How can we move past the pain of yesterday and into the joys of a new future? By breaking the habits of the old self and creating a new self. Joe Dispenza explains how we can break out of the loop of redundant thinking, as the body can get stuck in the emotions of the past. By teaching the body what a new future feels like, it learns how to let go of pain from the past and start living in a more positive future.

Dr. Joe Dispenza offers a new scientific view of meditation as a means for transcending the body, environment and time, to reach the sweet spot of being in the present moment. We may not be fully aware of the things we think and feel every day. But they control everything we do and experience. When we move into meditation, the veil between the conscious and subconscious minds drops, allowing us to become aware of our automatic thoughts and behaviors, enabling change. This gives you the power to train the body and mind into coherence, giving you the energy you need to create a new future.

It is possible to overcome the negative consequences of chronic stress. Joe Dispenza gives us deeper insights into what stress really is and how its long-term effects can take its toll on body and being. It is about learning how to shift your body from the sympathetic nervous system, which controls your fight & flight response, to the parasympathetic which brings you calm & relaxed states. The result shifts us from constantly living in a state where we are struggling for survival, into a way of life where we are the creators of our own reality.

Joe Dispenza unleashes the formula for creating a more coherent, integrated, and synchronized brainwave state so that you can affect your ability to reprogram your genetic destiny. First, we need to examine the known brainwave states, as measure by an EEG, and what they mean to us. Then we explore what it is like when the conditions are just right, and the brain moves into synchronicity. He shares with us simple ways that we can begin to move beyond the self and the physical world, to an experience beyond our known reality and into the eternal now.