Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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Documentary
- Release Date
Jan 01, 1994
- Popularity: 0.1172
- 0 votes
- Productions
Weider Health and Fitness
- Budget
Revenue: NA
Duration: 43 min
Top Cast
Crew & Team
Linda Saint Marc
Executive Producer
